Jet Lag

Airlines

Why Is Jet Lag Felt More on Eastbound Flights?

Jet lag stands out as a time-difference effect that is experienced differently depending on the direction of long-haul travel. According to experts, eastbound flights put more strain on the body because the day becomes shorter due to the Earth’s rotation, making it harder for the internal clock to adjust to a reduced day length. On westbound flights, however, the day…